The Mindset for Exceptional Training #245
Muscle Intelligence
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The Importance of Int Reception in Meditation
meditation is to connect deeply, first with what you feel on the inside, then what the extroception is. Extra reception sensations, will say, and ultimately be able to be present in those for extented periods of time. In order for me to move, i have to contract up telie, i contractive relax right? And that's youl. Think of that like a dance. And i call that then the next level of contraction relaxation is rigidity,. Well, that is never, as far as i've been around, spoken about."
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