How Do You Get Yourself Back Into the Hampster?

Ruby and Kathy share where they are in their lives right now. Ruby says she has a lot of gos, but knows that putting too much pressure on herself will lead her back to the hampster. Kathy was diagnosed with chronic fatigue and fibre myalga which helped her get moving again. Andi feels like i'm constantly bringing up ad h d, but it's like my whole life, i've realized it effects everything.