Exploring the Connection Between Strength Training and Flexibility

In this episode Sal, Adam & Justin detail why lifting weights is a superior way to gain functional flexibility when applied properly.

• What is functional flexibility? (3:09)
• The importance of your central nervous system (CNS) in being the governor of your body and assessing risk. (6:29)
• Ways to lift weights to improve functional flexibility. (15:43)
• #1 – Train with CONTROL. (16:03)
• #2 – Train in YOUR fullest range of motion. (20:25)
• #3 – Strengthen and train your body in ALL different planes. (27:09)
• #4 – Do correctional and mobility work OFTEN. (33:23)
• #5 – Do NOT overtrain. (39:49)

Related Links/Products Mentioned

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code "Mindpump15" at checkout for 15% discount**
• April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
• How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP TV
• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump TV
• Dunphy Squat- Improve Your Squat with this Secret Exercise – Mind Pump TV
• 3 Reasons Why You Need to Incorporate Mobility Into Your Workouts – Mind Pump Blog
• Mind Pump #1142: Nine Signs You Are Overtraining
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• IFBB LEGEND FLEX WHEELER (officialflexwheeler) on Instagram