
Preparing For 21 Day Fast
Vlad Savchuk Podcast
00:00
How to Drink Water During a Fast
Ivan's favorite thing to do during fasting is to drink coconut water. Drink normal amounts of water maybe a little bit more but not too much. Add a little low calorie electrolyte to your water. Walk 10 to 15 minutes a day. Some people say should I exercise? If you're going to do Daniels fast that this doesn't necessarily affect you very much.
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