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Preparing For 21 Day Fast

Vlad Savchuk Podcast

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How to Drink Water During a Fast

Ivan's favorite thing to do during fasting is to drink coconut water. Drink normal amounts of water maybe a little bit more but not too much. Add a little low calorie electrolyte to your water. Walk 10 to 15 minutes a day. Some people say should I exercise? If you're going to do Daniels fast that this doesn't necessarily affect you very much.

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