Smashing Security cover image

The secret Strava service, deepfakes, and crocodiles

Smashing Security

00:00

The Importance of Balance and Aging

In this chapter, the speakers explore the importance of balance as we age, highlighting its connection to cognitive and physical health. They share benchmarks for balance across different age groups and offer tips for improvement, all while maintaining a light-hearted atmosphere.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app