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1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
Mind Pump: Raw Fitness Truth
Do You Want Shorter Muscle Bellies?
John Morant uses a large full range of motion deep squat into that back flip. High level athletes do that, but with a quarter of an inch bend in their knees. That's the difference because it takes a longer time to create that same amount of force. Now, is there a health perspective of doing a full range ofmotion squat without bands? Absolutely. But when we're talking both ends of the spectrum on health and performance, well, why do you think power lifters use it to begin with to overload the top?
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