3min chapter

Healthy Wealthy & Smart cover image

Emma Jack: From Burnout to Breakthrough

Healthy Wealthy & Smart

CHAPTER

The Importance of Playfulness in Life

When we are people of such service, helping comes naturally. It's easy for us and it feels good and we're good at it. We can really get in this pattern of giving, giving, giving. And so I need to afford myself the same grace and the same things that I'm giving other people. So coming back to that notion of no, no, no,. I am also human as the people I serve.

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