Meditation paths, with Rob Knight
Clerestory (Bryan Kam)
The Metaphors of Meditation
The practice is designed to get you to a place where you can recognize the emptiness of things as they occur. It's very, it doesn't rely on genres or deep, you know, super deep concentration. It's quite light and it's something that you can do in your regular day-to-day lifequite easily. You might say the mind is like the sky and thoughts are like cloud moving through the sky.
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