You NEED TO KNOW About Pontzer's Paradox (ft. Eric Trexler)
RP Strength Podcast
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Understanding Ponser's Paradox: Reassessing Diet and Activity Levels
This chapter explores Ponser's Paradox, examining how increased activity may not lead to greater calorie expenditure in modern industrial societies. It offers insights on how understanding this relationship can inform more effective dieting strategies by promoting balanced calorie intake and activity levels.
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