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Water Fasting
You save money when you do this, and you also improve the quality of your life. You radically decrease your risk of croto geno yen. But interestingly, one of the downsides of the water fasting is that you do have these symptoms. I think most of these symptoms are related to the fact of the your inability to optimatly toxify. This is largely result of our exposure t ye.
From Dr. Joseph Mercola, my friend, multiple-time podcast guest, a guy who thinks way outside-the-box and seems to always be discovering some new cutting-edge way to enhance human health and longevity, and one of the world's foremost authorities on alternative health has just written a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health.
The new book is called "KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals". In the book, he explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include:
-How our food is making us sick and what we can do about it...
-The physiology and mechanisms of fasting, including stem cell activation...
-How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet...
-How fasting works and how safe it is for you...
-How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects...
-How to monitor your progress with lab tests...
-And much more...
During our discussion, you'll discover: -The fascinating history of fasting among different religions and cultures...8:25-My previous episodes with Dr. Mercola:
-KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
-Meta.org for research studies
-Ben's Switzerland healing retreat at Paracelsus
-The Complete Guide To Fasting by Jason Fung
-My interview with Dr. Satchin Panda
-Dr. Mercola’s “autophagy tea” before my nightly fast to also limit mTor activation and increase autophagy:
-Pomegranate Pulled Apart podcast from ATPScience
-"The Longevity Diet" by Dr. Valter Longo
-Dr. Lawrence Wilson's book "Sauna Therapy For Detoxification & Healing"
Episode Sponsors:-Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount “bgf10”. https://getkion.com
-Trusii: Contains a host of anti-inflammatory, anti-obesity, and anti-allergy benefits. For this reason, I have decided to now make consumption of hydrogen-rich water an important part of my daily nutritional routine...and I highly recommend it! Enter code “ben” at checkout and get 30% off your order! trusiih2.com/ben
-Clearlight Saunas: You can be sure that I researched all the saunas before I bought mine and Clearlight was the one that stood out from all the rest because of their EMF and ELF Shielding and their Lifetime Warranty. Use discount code “bengreenfield” to get $500 off your sauna and a free bonus gift! https://healwithheat.com
-FitVine Wine: Don’t let the word “less” fool you – FitVine wines offer rich flavor profiles and the alcohol content (13.4 - 13.9% alcohol) you’d expect from a fine wine. Use discount code “greenfield10” for 10% off your order. https://fitvinewine.com
Do you have questions, thoughts or feedback for Dr. Mercola or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.
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