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17min chapter
Unraveling the Secrets of Neuroscience with Dr. Ben Rein
Hanu HRV
The Impact of Stress on Mental Health in Academia
The speakers delve into the effects of stress and mental health in academia, discussing the importance of managing stress and maintaining good sleep habits for productivity. They share personal experiences and strategies for stress relief, highlighting the negative consequences of prolonged stress on cognitive abilities and well-being.
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Listen to the best highlights from the podcasts you love and dive into the full episode