Girls Gotta Eat cover image

What You Need to Know About Finding (and Keeping) Love with Jay Shetty

Girls Gotta Eat

00:00

Writing a Love Letter to Yourself in the Book

The book is full of practical exercises. Each section has a love letter to yourself. I think we already talked to ourselves, but 90% of that conversation is unhealthy and negative. Studies show we have 60 to 80,000 thoughts per day,. 80% of those are negative and 80% of them are repetitive.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app