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4min chapter
What You Need to Know About Finding (and Keeping) Love with Jay Shetty
Girls Gotta Eat
Writing a Love Letter to Yourself in the Book
The book is full of practical exercises. Each section has a love letter to yourself. I think we already talked to ourselves, but 90% of that conversation is unhealthy and negative. Studies show we have 60 to 80,000 thoughts per day,. 80% of those are negative and 80% of them are repetitive.
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