Mindfulness Based Stress Reduction

Mindfulness is really about paying attention moment to moment, without judgment. It was popularized in the united states in the seventies and eighties as buddhism was imported into the united states. Mand john cabotzin along with other white male medical professionals then took these tools of mindfulness, meditation, these attitudes, and started operationalizing them. And so mindfulness based stress reduction then got taut and codified,. i intersected with it at vassar college in two thousand two, two thousand three. I was given a set of tools and practice s, and it changed how i walked in the world.