PA Replay: Dr Neeru Jayanthi: Research Expert on Youth Sports Specialization
The Pure Athlete Podcast
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Navigating Youth Sports Specialization
This chapter delves into the complexities of youth sports specialization and its impacts on young athletes, particularly focusing on injury risk and the importance of informed decision-making. It features discussions with a parent, a seasoned orthopedic doctor, and insights from research into specialization trends, revealing concerning patterns in injury rates and athletic development. The speakers advocate for a balanced, supportive approach to youth sports that prioritizes enjoyment, free play, and a holistic development strategy.
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