The Next Level Health & Fitness Podcast cover image

KNP292 - Building Muscle 101 with Lifting Lindsay

The Next Level Health & Fitness Podcast

00:00

Reverse Dieting

Lifting lindsey, lifting lendsey, pretty senny ap store. You can sin there and then download it from the up story. I've done a whole podcast on reverse iting. And i think that have to realize, like, if the point is to get out of the deficit, you're still in one. It's just a smaller amount if you're going so painfully slow a. So for me, i generally just jump back up and like, that's fine.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app