With the avalanche of information we get every day, closing down our minds and hearts seems to be the only way to survive. We close down to our inner experience by compulsively checking our devices. We close down to others by getting caught in echo chambers of outrage. But what if there's another way? What if being more open to life is actually what brings us sanity and happiness? In this climate of distraction and division, Nate Klemp's Open: Living with an Expansive Mind in a Distracted World (Sounds True, 2024) offers a path back to a way of living that is expansive, creative, and filled with wonder.
Drawing on new science, age-old practices, and personal stories, Klemp examines why we close down when faced with stressors or threats, then reveals how we can train ourselves to open up to the fullness that life offers--even when frightened, outraged, or heartbroken.
Nate Klemp, PhD, is a philosopher, writer, and mindfulness entrepreneur.
Caleb Zakarin is the Assistant Editor of the New Books Network.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology
