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Anxiety, Depression and Shame. A Talk with Michael Elkin

IFS Talks

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Legacy Unburdening

In one session, i removed the legacy burdens. And my whole approach to money and generosity change overnight. They were froma the ukraine, about four generations before, of ancestors. I had no idea. Most of my legacy work hasn't been that detailed,. But this one, oi had very detailed contact with this man who, in the late nineteenth century there were progr pugrams run by cossacks. The likelihood that you'll get a dramatic clinical effect from a legacy unburdening is very high. Like what happened to me isn't unique en, not even really unusual.

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