Doing Medicine Ball Work Overhead Might Be a Good Start

If i was to work with a a younger groupfof voyball players, our dry land training would include probably a lot of medicine ball work. The dynamac company has had a really great p t f on their site. I hope they still do that. Had ta a lot of exercises, and i think that would be a good start. As we move up, you know, you need to do push, pull, hin squat, loadted carry,. That's what i think everyone should do.