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Seated vs Standing Exercises in Strength Training
The hosts discuss the benefits of seated and standing exercises in strength training, sharing their personal experiences and insights. They emphasize the importance of incorporating both types of exercises for overall health and muscle activation.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: If you want bones that don’t break, keep lifting weights! (2:48)
There is a hierarchy of Sudafed. (16:21)
Tombstone is a classic. (22:15)
Growing up Gotti. (25:28)
Retracing your family tree and heritage. (29:39)
Fun Facts with Justin: Anti-Pope. (32:35)
Mind Pump’s jet lag protocol. (36:22)
Seated vs. Standing exercises. (44:10)
Add sodium to your diet if you drink reverse osmosis water. (51:22)
The first completely wireless television! (54:42)
Crazy news with Sal: Nail salon robbery. (58:25)
Shout out to a couple of previous Mind Pump guests! (1:00:20)
#ListenerLive question #1 - Is it normal to lose muscle mass as well as body fat? (1:01:40)
#ListenerLive question #2 - What’s the ideal length for a cut for a female? (1:13:48)
#ListenerLive question #3 - Any advice on feeling burnt out due to my physical labor job? (1:22:00)
#ListenerLive question #4 - What is the appropriate level and intensity of workouts for young athletes? (1:29:25)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
Man tries to rob Atlanta nail salon but gets ignored, video shows
Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon
Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
People Mentioned
Squat University (@squat_university) Instagram
Bishop Robert Barron (@bishopbarron) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Dr. John Delony (@johndelony) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
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Listen to the best highlights from the podcasts you love and dive into the full episode