Sensations, adrenaline, and changing responses

Do you dread nighttime? Does your heart race the moment the sun goes down because you're terrified you won't sleep again? In this episode, I'm sharing my personal journey with insomnia — a battle that started when I was 15 years old and consumed my life for over two decades. I'll walk you through the exact moment everything shifted, the Reddit post that changed my perspective, and the mindset shift that finally broke the cycle. If you've tried every sleep hack, supplement, and strategy with no results, this one's for you. This is the insomnia conversation I wish someone had with me years ago.