Optimal Protein Podcast with Vanessa Spina cover image

Dr. Dom D’Agostino: The PSMKD (Protein Sparing Modified Ketogenic Diet) to Optimize Protein Intake for Fat Loss & Protecting Muscle While Gaining the Benefits of Ketosis, Measuring Breath Acetone & More!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Do You Need to Space Out Protein to Maximize Protein Synthesis?

i've gravitated more towards three meals a day. You need to space out protein to get optimal protein metabolism in the contacts of stimulating muscle protein synthesy, missing all those opportunities. So for me, i really like to spread the protein into three meals. Occasionally, like to morrow will be my intermittent fasting to day. But i realy only do like one per week, or i go more than 12 hours after that. They could ad exaugnous key tones tea with quiton salts together. It's kind of what would be optimal. O i like the quito brains product, whid, just like a coffee creamer. And then i'll take qito,

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