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#496 - Dr Andrew Huberman - The Science Of Peak Performance
Modern Wisdom
Yoganidra - What's That Proy?
After a morning of training and emailing, i'll eat my first real meal. And then i usually will work a little bit more for about 30 minutes or an hour,. Then i'll take a am, ten to 30 minute yoganedra nap, or a nap, and then come back refreshed. I really struggle with the naps. If i do that, wake up and i don't know what day it is, and my motions always feel a little bit out of whack as well. So if i can get that afternoon work block done, i'm thinking, if i can just really get this podcast recorded, is that your usual time to record midle of
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