Yoganidra - What's That Proy?

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After a morning of training and emailing, i'll eat my first real meal. And then i usually will work a little bit more for about 30 minutes or an hour,. Then i'll take a am, ten to 30 minute yoganedra nap, or a nap, and then come back refreshed. I really struggle with the naps. If i do that, wake up and i don't know what day it is, and my motions always feel a little bit out of whack as well. So if i can get that afternoon work block done, i'm thinking, if i can just really get this podcast recorded, is that your usual time to record midle of

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.

Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...

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