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Stress einfach wegklopfen? 3 schnelle Tipps zum Runterkommen
Psychologie to go!
Stress erkennen und gesund distanzieren
In diesem Kapitel wird erörtert, wie man körperliche Stressgefühle wahrnimmt und sich von ihnen abgrenzen kann. Durch das Labeln von Stress als natürlichen Körperprozess entwickelt man eine gesunde Perspektive und ein besseres Verständnis für die eigenen Gefühle.
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