The Effects of Stress on the Brain

When the brain is incoherent, we're incoherent and as you said, we get very obsessed. We get over-focused. Your brain goes actually into a very aroused, not beta brainwave state,. high beta brainwaveState, like three times as high as normal beta. So if we practice start feeling heart centered emotions, could we make your heart beat more orderly? The answer is yes. And so we do measurements of HRVs. We measure before they start a meditation, if they're going to create, they got to be in their heart. They can't be in survival. That is the door into possibility right there. that is the unknown.