#205 – Zach Bitter: Ultramarathon Running
Lex Fridman Podcast
Nutrition Nuances in Ultramarathon Training
This chapter explores the complexities of dietary choices in ultramarathon training, focusing on low-carb and carnivore diets. It highlights individual differences in nutritional needs and the impact of these choices on performance and health, emphasizing the need for personalized approaches. The discussion includes personal experiences, the role of coaching, and the influence of diet on mental health and endurance performance.
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