How to Get Rid of Anxiety?

Soi have a kind of bunch of hats that, you know, i'm interested in the as a psychother ast. Or meditation teacher or bringing neuro science into it. So maybe walk me through what that looks like, lik if i, if i come to you and i'm maybe it will see some common scenarios,. Like, i'm feeling super anxious. What? What would you advise me to do? Yes, so there's, there's two, two approaches. One is te one is the basic training. We're not focus on a, changing your thoughts or trying to mitigate primarily - we just start with things that are calming and soothing. And then another is physicalizing anxiety