Do You Have a Skillful Mean to Get Out of It?

If you can't seem to get out of it, that means you believe you're in it. And if you believe you are in it, you have a skillful means to lessen that time. But see, remember, when you're brought out of it,. you'll realize you were never in it sooner or later and really on that. So the real message in these situations isn't getting relief. It's seeing where that relief is on the spectrum. It's before the bondage or the discomfort. When you're brought back To that before that's always been there. You always arrive back at the same place. The relief doesn't come after the bondage. It's shown to be before