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#74 – Jason Fried: Optimizing efficiency and work-life balance

The Peter Attia Drive

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Balancing Time and Technology

This chapter explores the speaker's journey from a fascination with watches to an awareness of the impacts of technology and social media on productivity and mental health. It delves into the addictive nature of smartphones, the challenges of modern communication tools, and the need for a more thoughtful approach to work-life balance. Throughout the discussion, personal experiences illuminate the struggle to maintain focus and prioritize relationships over busyness in today's fast-paced world.

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