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89: Exercise And Pregnancy: Why It's Important And How To Do It Safely

Science for Sport Podcast

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Exercise During Pregnancy Can Help Combat That Fatigue

Pregnant women should modify the type of physical activity that they do during pregnancy and as the body changes. It is important to avoid activity that has high risk of falling or collision, such as horse riding orcontact sport. Exercise can help combat o exercise can help help combat that pregnancy fatigue. And ind also avoiding that excessive wate game andn being able to get that baby weight off after pregnancy in a safe way.

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