Is There a New Memory in Therapy?

Research is showing that what happens in some therapies is you have this old memory that's causing all sorts of problems and you learn something about the way the world works. So therapy gives you a new memory. Hey, that's not how things work. You are actually loved. And then what you have is these competing memories. So old memory gets activated and then the new memory comes in. But I remember my therapist told me, I am actually good. I am lovable. Don't think that. Fred told me not to beat myself up.