Red meat is absorbed, metabilized high up in in the small intestine like sos. There are studies that show it changes your got microbiom and maybe a little bit more towards the types of organisms that are not so good. If you really love red meat, would i always tell people, don't eat it too often, but when you eat it, don't go for the red meat substitute. Go for the real thing. Get the best piece you can, ok? And y love the hack out of it, ok? Like, really enjoy it. Knock yourself out. Just don't knock yourself out every single day, all right? Don’t go for the cheap