2min chapter

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John Wineland: Intimacy, Sex And What It Means To Heal Our Traumas | EP 429

Align Podcast

CHAPTER

Do Shadow Work in Front of Your Partner?

"Practice holding pristine structure and literally sharing the, all of the emotion that was coming up as I held that edge in front of a bunch of people. And it retrained my nervous system to be able to do that in intimacy," she says. "It's beautiful to watch because again, you're displaying the parts of you that you're ashamed of afraid of opening."

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