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Ep 376: The Importance Of A Growth Goal + How To Tell Whether It's Working (best of the podcast)

The Perfectionism Project

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PTSD - When You're in the Dip

The dip is when your motivation has waned and you haven't yet got results. You've stopped ghosting your goal, but things aren't going great by your measure. This is a normal part of the process being in the dip. It's right before everything falls into play. We're just learning how to release it and feel safe with it off.

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