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Hormone Optimization for Women | Starting Strength Radio #190
Starting Strength Radio
Diabetes
Insulin resistance is the root cause and it is genetic. So you can't cure it, but you can manage it through lifestyle factors. Insulin resistance is a function of sitting around on your ass. You have to do them and do them consistently. And then you will get all the reap all the benefits of being consistent with it. Have an optimal levels.
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