How to Be a Better Rider

I think the best thing that I've pulled or hear from you really can resonate with a lot of people that kind of listen to our channel is how does this all play into your race day or your event? That was, again, the big, well, Piffle I fell into. People were talking about, you got to do longer, sweet spot. And I remember doing these two hour really long intervals where it looked cool and my power curve was like, wow, that's so much power. But I never did it in a race, really. And what was the point of it? And it definitely hurt me.

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