What Are the Best Fats to Eat?

The fats that we should be eating are the very fats that we're being told not to eat. Lard is an extremely healthy fat, and it's such a shame that we have stopped using lard. For your salads, extra virgin olive oil, sesame and peanut oils in small amounts as fine. And then for your fat, saluable vitamuns, these are the fish liver oils, like cod liver oil.

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