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2005: How to Incorporate Isometric Training Into Your Routine
Mind Pump: Raw Fitness Truth
Isometrics - The Soviets Did a Lot of Studies on Isometry
The Soviets did a lot of studies on isometrics and the Soviets during the, you know, the time of the Cold War,. And then more notably famous people like Bruce Lee. Bodybuilders used isometrics as part of their training for a long time. Then they stopped calling isometrics and they just said posing.
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