Mindfulness - How Does It Affect You?

Soy: I've had the privilege of learning about this from you directly, reading all the scripts that you wrote for eat right now. i practise meditation two hours a day. But i am profoundly addictive in my mine set. This past sunday night, for example, i ate a bunch of sugar with my wife. And i told myself what i always tell myself, which is, never again. Then the candy shows up on the set s Saturday morning, and i do it,. That's the cognitive control piece what, and this is different all of us, so genetics play a role. So being patient and paying attention every moment that you can when you're indulging will help dismantle