Preparing for the Five K

After a few weeks, you could be fit enough to lengthen yor runs into miles instead of minutes. Always making sure that you're recovering well in between your workouts to build up your muscles and prevent injury. If you are sore or just extra tired, give yourself an extra rest day or go back to a run walk sequence. Eventually, you'll be able to run three miles in training. And if you like, you can go ahead and sign up for your first five ka to see what the race experience s like.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app