When I Make a Commitment, I'm Going to Hang

Most people claim some form of perfectionism. The challenge with perfectionism is that you don't give yourself quarter when you aren't perfect, he says. And this is something that I think massively erodes self trust because it is a symbol of disloyalty to the self. When we are imperfect and we watch ourselves be kind and gentle with ourselves, doesn't mean that we're necessarily sanctioning it.