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23. How To: Stop Fighting Reality with Radical Acceptance

Therapists In The Wild

CHAPTER

DBT Acceptance and Change

Radical acceptance is the willingness to sit with and make space for the most painful things in life or just anything that's painful in life without trying to change them. When, when there's acceptance, it creates an opportunity for change. The two really go hand in hand. It's one of my favorite parts about this skill.

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