The Small Self and Reduced Ego

What happens when we stop rushing around and pause to take in the vastness of the world around us? In this episode of Happy Enough, we explore awe — the emotion that can make you feel surprisingly small, and, at the same time, happier. To break down the science behind awe and why it makes us feel better, Garvia speaks with Dacher Keltner, professor of psychology at UC Berkeley and the author of ‘Awe: The new science of everyday wonder and how it can transform your life’. They discuss how awe affects our bodies and simple ways to incorporate it into our lives.

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