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48. Speaking Up Without Freaking Out: How to Tackle Communication Anxiety
Think Fast Talk Smart: Communication Techniques
How Do You Respond to Stress?
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The first is to acknowledge that you're stressed, right? How do you respond to stress? Is it hype, getting hyper active and sweaty palms? Or is it younowh for me, sometimes it's like i've a big presentation or talk, and i just get, all of a sudden i'm exhausted. That's my big thing. I start garing, ritting with sweat. Yes. The second step is to welcome your stress. We only stress about things that we care about. And so inherently underneath the stress, iis a true value, a true care, a true purpose.
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