Anxiety is helping us look to this uncertain future and manage it so that we can thrive. It spurs us like every emotion, not just to get that information about the future but then to prepare for it. So you're thinking about this future with that negative possibility, but you also know when you're anxious that something good is still possible because otherwise you would be despair. You'd give up, but anxiety keeps you in it to win it.
Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a refreshing perspective on how we perceive our fears and hopes. By breaking down the elements of anxiety and explaining its adaptive purpose, she provides effective strategies for managing stress and anxiety. As she explores the link between anxiety and hope, Tracy highlights the importance of emotional agility in prioritizing mental health and fostering resilience.
In this episode, you’ll be able to:
- Uncover the unexpected advantages of embracing your stress
- Challenge the common misconceptions about success
- Discover tactics to navigate stressful situations and learn to cultivate resilience
- Identify and tackle the root causes of your stress and anxiety
- Understand the importance of fostering a culture that supports mental wellness
- Harness the hidden potential in stress and turn it into fuel for personal growth
To learn more, click here!
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