Step one is to create a sacred notebook and write 30 questions on the cover. Step two is to find 15 minutes in your day where you can devote that segment for the next 29 days. And step three isyouregoing ta journal and answer the same three questions every day for the next29 days. Thawisavika: What filled me with enthusiasm? Ay? That's question number one. Question nuer second, what drained me of energy to day? That needs no explanation. It doesn't have to be a life changing enthusiastic moment. Some days your answer is like, nothing. And then you're going to write nder why it was nothing. I love thawis

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