803: Easy Actions To Jump Start More Peace And Calm
The Anxiety Coaches Podcast
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Relaxation - Meditation, Chanting, Meditation
We can do the more quiet side of things too. Singing is a great way to change up not only your nervous system, but your breathing pattern. Chanting can help thereto. And finally, on that meditation kind of side, a thing silence will calm our nervous system. We don't have to do anything about it. We can just observe that we are hearing it.
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