James Clear grew up dreaming of becoming a professional baseball player. But after suffering a serious head injury from being hit in the face with a baseball bat in high school, he had to regroup and figure out how best to play the cards he had been dealt. Thanks to his diligent work ethic, he rebounded to become a college pitcher before embarking on a career as a writer, blogger, best-selling author, and expert on habits. In today’s episode, James will share his story, the rocky road to his bestselling book Atomic Habits, and how you can break your worst habits.

James Clear has been writing at JamesClear.com about habits, decision-making, and continuous improvement since 2012. He is the author of the #1 New York Times bestseller, Atomic Habits, which has sold millions of copies worldwide and has been translated into more than 50 languages. His popular "3-2-1" email newsletter is sent out weekly to more than 1 million subscribers.

In this episode, Hala and James will discuss:

- The accident that changed his life

- His accomplishments on the ball field

- How to incorporate habit stacking into your routines

- His journey from blogging to best-selling book

- How he built his successful email newsletter

- Making habits research accessible to readers

- The runaway success of Atomic Habits

- His next book project

- Habits as the compound interest of improvement

- The importance of identity-based habits

- Why fixating on goals can be unhealthy

- How to break a bad habit

- And other topics…

James Clear has been writing at JamesClear.com about habits, decision-making, and continuous improvement since 2012. He is the author of the #1 New York Times bestseller, Atomic Habits, which has sold millions of copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal, and on CBS This Morning. His popular "3-2-1" email newsletter is sent out weekly to more than 1 million subscribers.

Resources Mentioned:

James’s Masterclass (Small Habits that Make a Big Impact on Your Life): https://www.masterclass.com/classes/small-habits-that-make-a-big-impact-on-your-life

James’s book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

Sponsored By:

RobinHood - Visit robinhood.com/PROFITING to claim an unlimited 1% bonus on your assets.

Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify

Nom Nom - Go to youngandprofiting.co/trynomnom for 50% off on your two-week trial

HelloFresh - Go to HelloFresh.com/profitingfree and use code profitingfree for FREE breakfast for life!

Help Save Palestinian Lives:

Donate money for eSIM cards for the people of Gaza at https://youngandprofiting.co/DonateWHala

More About Young and Profiting

Download Transcripts - youngandprofiting.com

Get Sponsorship Deals - youngandprofiting.com/sponsorships

Leave a Review - ratethispodcast.com/yap

Watch Videos - youtube.com/c/YoungandProfiting

Follow Hala Taha

LinkedIn - linkedin.com/in/htaha/

Instagram - instagram.com/yapwithhala/

TikTok - tiktok.com/@yapwithhala

Twitter - twitter.com/yapwithhala

Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset, Psychology, Mindset, Habits, Positivity, Self-Improvement, Personal Development, Human Nature, Human Psychology, Critical Thinking

Learn more about YAP Media Agency Services - yapmedia.io/

La grande matinale : Le 7/9 du mardi 13 janvier 2026

La Grande matinale

49-3 et préparation du budget

The AI-powered Podcast Player