10min chapter

The Tim Ferriss Show cover image

#439: Tools of Titans — Derek Sivers, BJ Miller, and Christopher Sommer

The Tim Ferriss Show

CHAPTER

Gymnastic Strength Training

Gymnastic bodies is a training system that i've tested for the last eight months. The combination of g s t and acro yoga has completely remodelled my body in the last year. My biggest weaknesses are shoulder extension and bridging, using the thoracic spine versus lower back arch. I am more flexible and mobile at age thirty nine, than i was at aged twenty. If you want to be a stud later, you have to be a pud now. Coach Christopher summer dislikes the fitness fixation on diet and exercise. He finds it much more productive to focus on eat and train. One is aesthetic and the other is functional. You're not responsible for the hand...

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode