2min chapter

The Daily Stoic cover image

Ultramarathoner Courtney Dauwalter on Building Mental Strength

The Daily Stoic

CHAPTER

How Far Back the Cave Goes?

" physically and mentally, what are we capable of if we just keep chipping away at it? Like i call it my pain cave, and i'm trying to make it bigger," he says. "When you're in the cave a it's kind of like when you reach that feelingof like it's impossible to go another step." 'I want to keep exploring that cave and see how big it can get,' she adds.

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