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Does Altitude Training Really Work?

The Real Science of Sport Podcast

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The Importance of Time in Running

It's often just training-adoption, which makes the biggest difference when you answer these things. Even if you change shoes from one Christian version to another, you probably just want to hold for a week as opposed to progress. And it's the same thing when you go to a carbon shoe, you probably want to go back two steps before you make that third fourth step forward. We've even taken it so far as to advise people in Runners World magazine to also ease back because shoes that you might have worn previously have worn in a certain way and therefore your body is having to adapt to a slightly newer model of that shoe. It's going to say there's an interest for absolutely

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